Top 10 Impressive Home Remedies for Carpal Tunnel Syndrome [Effective Hand Exercises]

Oh No!!! Why is my thumb numb? ūüėĮ My carpal tunnel hurts so bad. ūüė• How can I ease the pain? ūüė≥ …¬†Oooow!!! wait for a minute guy. Why are you distressed? I can understand your struggle with carpal tunnel syndrome. But don’t panic. Because we are here with the home remedies for carpal tunnel syndrome. Today, the goodies that are available in your kitchen itself are going to ease your pain with a natural¬†carpal tunnel treatment without surgery. So interesting right. As we know that, the continuous typing on keyboard or writing with a pen will make your fingers bend like a monster’s fingers. For this reason, sleeping with carpal tunnel syndrome will be a nightmare for everyone. So we highly recommend you to treat yourself at home to get rid of carpal tunnel syndrome. So shall we start learning new things today? Let’s get started…

Home Remedies for Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

In this section, you can come across What is the carpal tunnel syndrome with a clear carpal tunnel syndrome definition.

The medical condition called carpal tunnel syndrome referred to as the compression of the median nerve which travels through the wrist at the carpal tunnel.

There are various reasons that are responsible for the cause of carpal tunnel syndrome. Also, this median nerve pain results in severe wrist and thumb pain. Furthermore, this is the most common condition that happens in adults.

Particularly the women are the victims than the men. For¬†diagnosing carpal tunnel syndrome, there is a certain¬†test that is to be performed. The carpal tunnel¬†test name like¬†carpal tunnel MRI scan, CTS medical Electromyography. So for this¬†what kind of doctor to see for carpal tunnel or¬†what doctor to see for carpal tunnel syndrome is a “Neurologist”. Hence if you are feeling a severe pain in your wrist consult your doctor. But if you have very minor¬†carpal tunnel syndrome symptoms for the first time then you can rely on our home remedies for carpal tunnel syndrome.

#carpal tunnel pictures

Home Remedies for Carpal Tunnel Syndrome

Carpal Tunnel Causes

#Why do you get carpal tunnel

So from the above lines, you can know What kind of doctor to see for wrist pain? Now, here we are going to discuss how do you get carpal tunnel syndrome. Therefore look at the following bullet points through which you can have an idea what caused you the carpel tunnel syndrome.

  • The most common cause is the repetitive motion of your hand like typing on a computer keyboard, continuous writing with a pen.
  • If you have rheumatoid arthritis.
  • During¬†pregnancy, carpal tunnel syndrome is most common.
  • Wrist pain from mouse usage repetitively.

In the following sections of the article, you are going to know What does carpal tunnel feel like and where does carpal tunnel hurt. With the help of this information, you can check is it carpal tunnel or not. Also, try our home remedies for carpal tunnel syndrome.

[Also Read] How to Get Rid of Arthritis Naturally

Symptoms of Carpal Tunnel Syndrome

#Where is carpal tunnel pain located

From the carpal tunnel diagram which is given above, you can know where it hurts. So if you have doubts like do I have carpal tunnel. Then stay calm and check out the carpal tunnel symptoms. Moreover, try our home remedies for carpal tunnel syndrome. Mostly the carpal tunnel syndrome occurs at night times. This is why does carpal tunnel hurt more at night.

#signs of carpal tunnel

  • Pain and throbbing in both the affected hand or arm. Also, this pain develops in the thumb, index, middle and ring fingers.
  • Numbness and tingling.
  • Difficulty moving the hand or arm like usually.
  • Shock-like sensations and Pain or tingling may also travel up the forearm toward the shoulder.
  • Muscle weakness¬†and shaking in the hand.¬†
  • Weakened grip and trouble performing movements.
  • The symptoms may worsen when you are bending the hands or wrist a lot. Also whenever you put pressure on the forearm, gripping, carrying, holding up a phone, driving or reading a book etc.
  • Thumb numbness in hands while sleeping.
  • Waking up with numb hands.
  • Hands go numb when sleeping.
  • Shoulder and elbow pain finger numbness.
  • Pain in the thumb and wrist.

Home Remedies for Carpal Tunnel Syndrome Treatment

For the severe carpal tunnel syndrome cases, the carpal tunnel doctor will suggest you go for the carpal tunnel syndrome carpal tunnel surgery. But this is, however, a very rare condition. Because the carpal tunnel exercises and some homemade measures will help you in getting rid of carpal tunnel syndrome. So check out the home remedies for carpal tunnel syndrome.

  1. Cold Compress
  2. Vitamin B6
  3. Turmeric Milk
  4. Essential oils for carpal tunnel massage
  5. Acupressure and acupuncture
  6. Wrist Braces
  7. Stress Ball Exercise
  8. The Finger Bend exercise
  9. The Wrist Flex Exercise
  10. Diet for preventing carpal tunnel Syndrome

1. How to fix Carpal Tunnel Syndrome РCold Compress

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Fresh Towel or Cloth
  • Water
Way of Approach
  • Take 8 to 10 glasses of water in a bowl.
  • Let the water get cool down in the refrigerator and take the bowl out after the water chilled out.
  • Now take the fresh towel and dip it in the cool water.
  • Wring out the towel to remove the excess water from it.
  • Now dap this chilled towel on to your carpal tunnel wrist and hold the dapping on your wrist for 30 sec.
  • Repeatedly follow this carpal tunnel home remedies twice a day.
  • Else you can dap the ice pack which was specially made for the carpal tunnel treatment.¬†
How It Works

If you are suffering from carpal tunnel pregnancy then you should try this cold compress. Because it soothes out the inflammation that occurs in the carpal tunnel. Gradually this cold compress carpal tunnel therapy reduces the pain generated due to the carpal tunnel syndrome nerve. Hence try our home remedies for carpal tunnel syndrome.

2. How to Reverse Carpal Tunnel Syndrome With Vitamin B6

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Vitamin B6 Supplements
Way of Approach
  • Consume Vitamin B6 supplements as 100 mg 3 times a day to get¬†carpal tunnel relief.
  • These are the¬†anti-inflammatory medications that act as the¬†best medicine for wrist pain.
How It Works

Vitamin B6 for carpal tunnel has a wide range of benefits that are helpful in getting wrist pain relief. So to avoid carpel tunnel surgery you should lead your condition by straining your wrist. At the beginning of carpal tunnel itself treat with the intake of Vitamin B6. Hence try our home remedies for carpal tunnel syndrome.

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3. Home Remedies for Nerve Pain With Turmeric 

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • 1 tsp of turmeric.
  • 1 glass of warm milk
Way of Approach
  • Mix a tbsp of turmeric in a glass of warm milk which is preheated.
  • Don’t drink this turmeric milk if it is too hot.
  • Let the turmeric milk cool down to room temperature and drink.
  • Take this turmeric milk every day as a¬†carpal tunnel syndrome treatment¬†to get rid of the pain in carpal tunnel nerve. And this is the¬†holistic treatment for carpal tunnel.
How It Works

Turmeric has the properties of anti-inflammation. So this properties of turmeric will help a lot in treating carpal tunnel wrist. So to lower your symptoms of carpal tunnel in wrist even if you have the wrist pain after carpal tunnel release drink this turmeric milk. Hence follow our home remedies for carpal tunnel syndrome.

4. Home Remedies for Emg Carpal Tunnel Syndrome With Massage

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Coconut Oil
  • Wintergreen essential oil
  • Cypress oil
Way of Approach
  • Take a few drops of coconut oil, wintergreen oil, and cypress oil into your palms.
  • Give the oil some warm lather by rubbing the oil mixture between your hands.
  • And with the help of your hand’s massage this warm lather coconut oil, wintergreen oil and cypress oil mixture on your¬†carpal tunnel pain 3 times a day to get rid of¬†carpal tunnel.
How It Works

The carpal tunnel massage will really relax your joints and muscles in your hand. So if you want to lower your carpal tunnel symptoms in hand then try this hot massage. Therefore try our home remedies for carpal tunnel syndrome to get rid of the carpal tunnel pain. 

5. How To Treat Carpal Tunnel Syndrome With Acupuncture

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Acupuncture or Acupressure
Way of Approach
  • Approach acupressure and acupuncture for carpal tunnel as a treatment for carpal tunnel¬†for¬†fixing numbness in thumb.
How It Works

Does carpal tunnel go away with Acupuncture and Acupressure? Obviously Yes is my answer. Because the acupuncture and acupressure concentrate on the pressure points where the joints and muscles located. So by putting pressure on those pressure points, the therapy is given to you. In this way, the blood flows very actively throughout the body. The wrist pain after the continuous movement on the carpal tunnel mouse or carpal tunnel keyboard is very common. So those who are on desktop jobs should approach these kinds of therapies. Also, follow the exercises to combat carpal tunnel which are given below. Hence try our home remedies for carpal tunnel syndrome.

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6. How to Help Carpel Tunnel Syndrome With Exercise-1

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Stress Ball¬†stretches for carpal tunnel
Way of Approach
  • Squeeze a stress ball in between your palms to get carpal tunnel pain relief.
How It Works

We all know the stress ball is used for busting out the stress. Also, this is an exercise for the hands to improve its movement. So as a part of the carpal tunnel remedies, you should also practice these kinds of carpal tunnel relief exercises. With this, you can avoid finger numbness after carpal tunnel surgery. Hence try our home remedies for carpal tunnel syndrome.

7. How to Relieve Carpal Tunnel Pain With Exercise-2

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • The Finger Bend Exercise
Way of Approach
  • Hold your fingers out and straight.
  • Then bend the middle joints of your fingers down toward your palm.
  • Hold your fingers in this position for 5 seconds to get rid of carpal tunnel numb thumb.
  • Repeat doing this stretch to get rid of the pain from thumb to wrist.
How It Works

This is another kind of carpal tunnel syndrome stretching to relieve pain in your wrist. As a part of the treatment for carpal tunnel syndrome try these home remedies for carpal tunnel syndrome or how to relieve wrist pain. 

8. How to Cure Carpal Tunnel Syndrome With Exercise-3

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • The Wrist Flex
Way of Approach
  • Hold out your arm in front of you by bending the palm down.
  • By doing so, gently bend your wrist downward as shown in the left side of the above image.
  • Meanwhile, with the other hand, press the stretched out hand back toward your body.
  • Hold your hand in this position for 15 to 30 seconds before straightening your wrist.
  • Alternatively, grab the fingers of the affected hand and pull back until you feel a good stretch in the front of your wrist.
  • Try these wrist pain remedies and carpal tunnel¬†stretches to help carpal tunnel¬†numbness in fingers while sleeping go away.
How It Works

Can carpal tunnel syndrome be cured? You can cure it on your own by taking some precautions and preventive measures. Among those, the hand exercises for carpal tunnel are must in order to get rid of the bilateral carpal tunnel syndrome. Hence try our home remedies for carpal tunnel syndrome.

9. Home Remedies for Carpal Tunnel Brace

#home remedies for carpal tunnel syndrome

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Carpal Tunnel Brace
Way of Approach
  • Wear the¬†best carpal tunnel brace as a part of natural wrist pain treatment to get rid of numbness in fingers after carpal tunnel surgery.
How It Works

Does carpal tunnel cause arm pain? Yes. The pain can develop and spread to the arms also. So to lower these carpel tunnel symptoms try to wear the best wrist brace for carpal tunnel. You should also take appropriate carpal tunnel syndrome rest. Hence try our home remedies for carpal tunnel syndrome.

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10. How to Avoid Carpal Tunnel Syndrome With Diet

#how to prevent carpal tunnel in hand

Home Remedies for Carpal Tunnel Syndrome

Essential Commodities
  • Diet
Way of Approach
  • Consume anti-inflammatory, omega 3 fatty acid, antioxidant diet as a part of¬†numbness in hands treatment to prevent and pass the¬†carpal tunnel syndrome test next time for sure.
How It Works

Is carpal tunnel curable? The cure for¬†the carpal syndrome is possible with the appropriate diet. Your diet should include fish, fresh fruits, vegetables, flax seeds, chia seeds, beans etc. This will help you in¬†carpal tunnel prevention. Hence try our¬†home remedies for carpal tunnel syndrome which can¬†alleviate carpal tunnel. Then you never say “my thumb is numb” and no need to visit your¬†carpal tunnel doctor if you followed this diet.¬†

Final Verdict

We hope you guys will get relief from the carpal tunnel syndrome with the help of our home remedies for carpal tunnel syndrome. Even after using these home remedies you have not seen changes in your pain then you need to visit wrist pain doctor or hand doctor called Orthopedist, Chiropractor and the nerves doctor is called the neurologist. They may help you treat your carpal tunnel syndrome. Finally stay tuned to our Top 100 Home Remedies for more interesting updates on health and beauty tips.

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