Clarification About How Long Does The Flu Last or How Long Does A Cold Last

Cold or Flu whatever you may call it but it gives you the worst experience ever by making you lazy to get up from your bed, makes your tongue feel nausea throughout the day. Huh!!! what not flu or cold can do. Also, it even hurt at work while you are in important meetings. Moreover, there are many situations you guys bother about the cold that how long is it takes to go away. Am I right guys? I know you all agree with me for sure. But how do you get out from these greasy monsters that make you have sneezes, cough, chills, vomitings etc? No idea!! If this is your answer come check our article How Long Does The Flu Last or How Long Does A Cold Last. Because this article will help you, people know the natural remedies that can cure cold symptoms as well as flu symptoms.

How Long Does The Flu Last

What is A Cold And Flu?

Here is the explained answer to your question “is the flu a virus?”. The flu is nothing but a contagious illness causes in the respiratory tract or system due to a virus called influenza. Whereas the common cold is also a viral infection that affects your nose and throat (mainly upper respiratory tract). Especially the colds are considered as the upper respiratory infections. Whereas the flu may also cause lower respiratory infections along with upper respiratory infections. Moreover, there are many types of viruses that can cause a common cold or flu. Those various types of viruses that cause flu are influenza A, B, or C. So the people who are with the weakened immune system or nutrient deficiency can easily catch up this common cold and flu.

In addition to the poor immune system and nutrient deficiencies, there are few other reasons that can cause common cold and flu are lack of sleep, mold exposure, an unhealthy digestive tract, emotional stress, and traveling to other places where there will be the climate in negative degrees etc.

Especially the people of any age can get the cold or flu symptoms. Also, anyone can get the flu by exposure to the saliva of the cold or flu affected person when it is passed by routine contacts, such as kissing or sharing eating utensils. Although the common cold and flu are having the same symptoms, you might observe the difference between the two when you come across the regular stages of a cold and flu. So taking proper care will prevent colds and influenza symptoms. Hence this is all about Cold and Flu. Furthermore, info regarding flu and cold remedies are given in the below sections of the article how long do colds last or How Long Does The Flu Last.

What Are Flu Symptoms & Cold Symptoms?

There is no such a big difference between flu and cold. Because both of the illness were caused due to the viruses only. But the type of viruses that cause cold and flu are different. However, the cold and flu are the illness that occurs to the respiratory system. But the only difference between the both is that flu attacks your respiratory tract all of a sudden. Whereas the cold hits you more slowly. One more thing we need to discuss here is that cold is one of the symptoms of the flu. 

Typically both illnesses have the same symptoms that show up one to three days after you are exposed to a cold-causing or flu-causing virus which is called as the incubation period for flu or incubation period for the common cold. But how long this incubation period flu or incubation period for cold will depends on the cause.

These viruses spread through the air as medium from person to person. And the common cold symptoms or influenza symptoms may vary from person to another person. So if you are confusing about like do I have the flu or do you get a fever with a cold? check out the flu symptoms vs cold symptoms which are given separately in the below lines.

#Flu Symptoms

  • Fever over 100.4 degrees F (38 degrees C)
  • A sore throat
  • Aching muscles
  • Chills and sweats
  • A headache
  • Dry, persistent cough
  • Fatigue and weakness
  • Nasal congestion
  • Tiredness and weakness
  • a headache
  • general aches and pains
  • a dry, chesty cough
  • a cough
  • a runny nose
  • vomiting
  • diarrhea

#Cold Symptoms

  • Runny and stuffy nose
  • A sore throat
  • A cough
  • Congestion
  • Slight body aches or a mild headache
  • Sneezing
  • Low-grade fever
  • Generally feeling unwell (malaise)
  • watery eyes
  • headaches
  • fatigue
  • sore throat nasal congestion
  • sneezing runny nose sore throat
  • cold with fever

Hence to know more info about how long does the flu last or how long does a cold last go through the next section. And also you can have a glance at the natural tips on how to get over a cold fast at home.

How Long Does The Flu Last Or How Long Does A Cold Last

The flu can attack you all of a sudden within 1 to 4 days of incubation period after being exposed to the virus. And the common cold can show up its symptoms slowly. However, both of this respiratory illness are uncomplicated and not at all severe cases in general. So typically the common cold timeline is 7 days to two weeks. And for the flu, it takes three to seven days. But severe flu infections can lead to hospitalization. This will depend on the age of a person and their general state of health. So to know the answer to the question is influenza contagious or fever cold contagious go through this article. And also know the tips on how to get rid of a cold naturally.

[Also Read] How To Treat Post Nasal Drip Naturally At Home

Natural Cold Remedies Or Home Remedies for Flu

Most importantly, the viral infections are not to be treated with the antibiotics. So keeping this mind we need to follow the home remedies for cold or flu in order to kick a cold fast. Actually, the stages of the flu can also be treated at home itself individually. These home remedies for cold or flu are also all helpful for preventing a cold or flu in the first place. So if someone around you or yourself is already sick with a cold, you can use some of these same remedies to guard yourself against contracting a cold virus and flu virus yourself.

What is the best remedy for a cold and flu simultaneously? According to me, the best cold remedy will always be both natural and highly effective. Let us have a look at some awesome home remedies for cold and flu that you probably already have on hand at the moment right now. Because all these home remedies that we picked up for you are just natural but effective. So let us get started to invade the cold symptoms or flu symptoms with the natural ingredients.

  1. Bone Broth or Chicken Soup
  2. Hot Water Along with Lemon, Honey and Cinnamon
  3. Either Ginger Tea or Garlic Tea 
  4. Steam Inhalation with Eucalyptus oil and peppermint oil
  5. Avoid Sugar and Add probiotics to your diet
  6. Steam bath or hot showers
  7. Oil pulling
  8. Drink Echinacea tea
  9. Salt water gargle
  10. Have Enough Sleep And Meditate

1. Bone Broth or Chicken Soup

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Bone Broth Soups or Chicken Soup
Way of Approach
  • Consume bone broth soups, chicken soup, veggie soups, warm liquids which is the best remedy to lower the signs of flu type b and cold virus in order to treat sinus pressure sore throat.
How It Works

Our mother and ancestors usually suggest us to have a cup of bone broth or chicken soups when we are feeling ill due to the seasonal changes. This has some good reason. Because we cannot consume the Bones and marrow, skin and feet, tendons and ligaments directly. Due to this reason, we should use the simmering process through which the bones and ligaments release the healing compounds like collagen, proline, glycine, and glutamine that have the power to transform your health. So to lower the symptoms like chills body aches headache, nausea after flu you should consume bone broth or chicken soup for sure.

Furthermore, this bone broth is a staple in the Paleo diet and the keto diet as it is the food which is nutrient-dense, easy to digest, rich in flavor and boost healing. Also, bone broth has minerals like calcium, magnesium, phosphorus, silicon, sulphur etc which your body can easily absorb. For this reason, bone broths act as the best natural medicines for runny nose and sneezing. So try this natural remedy which is mentioned in the article about how long does a cold last in adults.

2. Lemon And Cinnamon Tea

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Warm Water
  • 2 tbsp of Lemon Juice
  • Honey
  • Cinnamon
Way of Approach
  • Squeeze the lemon to get the juice from it and add this 2 tbsp of lemon juice to a cup of warm water.
  • Also, take 2 pieces of cinnamon and add it to the same warm water.
  • Let the cinnamon pieces in the warm water steep in it for 10 minutes and then strain out the cinnamon from the mixture of lemon juice and warm water.
  • Also, add a tbsp of honey (if required) to this warm lemon and cinnamon tea.
  • Drink this natural decongestant true lemon and cinnamon drink to get rid of head cold symptoms and summer cold.
  • Similarly, follow the same procedure of this cinnamon lemon tea and drink it twice a day for recovering from flu.
How It Works

Lemon and cinnamon tea is helpful in preventing the mucus buildup and also keeps you hydrated. Honey has been proven to work just as well as the ingredients typically found in over-the-counter mild cold symptoms medicine. And cinnamon is another ingredient which exhibits the properties as the medicine for running nose and sneezing. So we highly recommend you, people, to try this tasty cold-fighting beverage at night to help relieve flu or cold symptoms, especially a cough, sneezing etc. And it is one of the classic Indian home remedies for cold. So that you will never say like “I have a cold”. Hence follow our article on how long does a cold last in infants.

3. Ginger Tea Or Garlic Tea

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Ginger or Garlic
  • Honey
  • Water
Way of Approach
  • Take required quantity of boiled warm water into a saucepan.
  • Add a few pieces of crushed ginger or garlic to this warm water.
  • Instead of sugar, if you are not able to drink this raw ginger or garlic water you can add some honey which will not put you on weight again.
  • Drink this ginger tea or garlic tea twice a day which gives you relief from influenza b symptoms and coughing runny nose fever.
  • Also, if you drink this ginger tea or garlic tea it acts as cold medicine and reduces the flu duration or incubation period.
How It Works

Ginger is an excellent and one of the best cold remedies. As it has the anti-inflammatory compounds like gingerol, shogaol, paradol, and zingerone. Especially the ginger boasts the ability to fight off the bacterial infections as well as fungal infections. So to cure a cough after flu try to drink this ginger tea. Hence read our article to know about the information on how long is flu contagious and how long does a cold last in babies.

4. Steam Inhalation With Eucalyptus And Peppermint Oil

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Water
  • Tulasi leaves
  • Peppermint Oil or Eucalyptus Oil
Way of Approach
  • Boil the water to a high boiling point.
  • Put a handful of the leaves of Tulasi or neem in the boiled water to inhale the steam.
  • Add few Eucalyptus oil and peppermint oil drops to this boiled water
  • Now take a fresh towel which can cover your both entire head and face.
  • Now keep the warm water in front of you and bend your head towards the boiled water bowl or vessel to inhale the steam in with your nose in order to improve your coughing and runny nose day by day.
  • Alternatively, you can install the humidifier in your house if it is readily available in your house in order to get rid of symptoms of a cold and flu b symptoms.
How It Works

Steam helps in soothing the tissues of the nose and throat. So in order to make steam inhalation even more effective, we suggest you to consider adding eucalyptus oil and peppermint oil which is an essential oil. The National Association for Holistic Aromatherapy suggest adding 3 to 7 drops of eucalyptus oil and peppermint oil to boiling water and inhaling the steam that comes from the boiling water through the nose will give relief from the symptoms like dry cough sore throat stuffy nose. Therefore read our article how long does the flu last or how long does a cold last in a toddler.

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5. Avoid Sugar And Add Probiotics

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Probiotics
Way of Approach
  • Avoid consuming sugary foods, fast foods, alcohol beverages and quit smoking to lower the symptoms of cold and signs of the flu.
  • And protic food to your diet to get rid of either cold or flu which can cause chills headache cough.
How It Works

Does alcohol help colds? No. Actually, alcohol is the one reason that does not help in the cure of the cold or flu. So avoid alcohol if you are diagnosed with flu or cold. Also, it is proven that consumption sugar, while we are sick will, weakens the ability of white blood cells that help fight off infection. So the blood high sugar levels will weaken the immune system due to the sugar intake. So, avoid the sugar consumption to lower the inflammation of the body during flu or cold. Also, consume probiotic foods to provide the beneficial bacteria to your gut in order to improve and boost your immune system considerably.

So try to eat probiotic-rich food during the flu influenza 3. Also, these are the best foods for colds. And drink plenty of water to restore hydration in your body. So this all about what to eat when sick or what to eat when you have a cold.

6. Steam Baths

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Hot Shower baths
Way of Approach
  • Try to bath with hot water which is the best medicine for cold to get rid of virus with flu like symptoms.
  • Also, you can try warm Epsom salt baths to kick out your type b flu virus.
How It Works

Breathing in steam that comes from a hot shower may decrease nasal congestion and sinus pressure, at least for a short period of time. Alternatively, you can try a hot shower is filling a pot with boiling water, placing a towel over the head and breathing in the steam as explained in the above section. Also, you can try a neti pot to clean your nose with water which can flush out the excess mucus causing germs and bacteria from your nose. And it is also important to blow your nose correctly in order to clear the mucus that is existing at the back of your nose. This will relieve the flu congestion, fever with a cold and prevent an earache. Hence this is how to get rid of a stuffy nose at home naturally.

7. Oil Pulling

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Coconut Oil
Way of Approach
  • Put a 2 tbsp of organic coconut or sesame oil into your mouth.
  • Try to swish the coconut oil around your mouth for 5 to 10 minutes to fight against the germs and bacteria that are existing in your mouth due to flu type a virus which in turn results in the symptoms of influenza.
  • Now clean and rinse your mouth with warm water.
  • Also, brush your mouth as usual how you would do it daily.
  • Repeat this procedure for a few days as this is the best cures for getting rid of a diarrhea cough sore throat fatigue which are the first signs of flu.
How It Works

Due to the mucus in your nose and throat, you may experience bad breath because of the germs and bacteria that stay in your throat. So to fight against the bacteria and germs in your mouth try this oil pulling method. So that the nasal congestion sore throat that is occurring will start improving because of the antibacterial and antifungal properties of the coconut oil. Hence this is how to treat a cold and baby cold sweat.

8. Echinacea Tea

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Water
  • Echinacea leaves
  • Honey
Way of Approach
  • Take an adequate amount of water in a bowl or saucepan and boil the water in the pan to get warmness to the water Or you can simply prefer hot water.
  • Now sprinkle the dried echinacea tea leaves in the hot water which you have boiled.
  • Add some honey to this echinacea tea decoction instead of sugar which in turn puts you on gaining extra pounds.
  • Drink this echinacea tea 2 times a day for getting rid of symptoms of influenza a, flu A virus as it is the best cold medicine naturally.
  • Also, it is the best remedy for head congestion too.
How It Works

Echinacea is the best herb to prevent the flu like symptoms that come and go. Because it has the capability to fight against the infections that affect bodily health. Many kinds of research have proven that echinacea can treat respiratory illnesses. As it exhibits the medicinal properties just as same as the popular flu medicine called oseltamivir. Echinacea acts as an anti-inflammatory medicine that helps to reduce bronchial symptoms of flu and cold symptoms with fever. Actually, it directly attacks yeast and other kinds of fungus that are causing the respiratory illness. Hence try this tip on how to get rid of a cold fast.

9. Saltwater Gargle

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • A pinch of Salt
  • Water
Way of Approach
  • Consider adding a 1/2 tbsp or a pinch of salt to the glass of warm water.
  • Now start gargling your mouth for at least 1 minute with this salt water mixture and spit the salt water out in order to germs or bacteria in your mouth due to the current flu symptoms.
  • Finally, Wash your mouth with fresh water to get rid of germs and bacteria out of your mouth.
  • Repeat this salt water gargle home flu remedies as a part of our natural flu or cold treatments.
How It Works

Gargling with salt water may help you people in preventing some acute type of upper respiratory infections. Also, it may decrease the severity of common cold symptoms in toddlers or adults like stuffy nose sore throat. Also, it may ease sore throat pain and nasal congestion. Gargling with salt water will reduce and loosen the formation of mucus, which contains bacteria and allergens within them. Hence try this home remedies congestion to get relief from cold or flu symptoms.

10. Enough Sleep And Meditation

#How Long Does The Flu Last or How Long Does A Cold Last

How Long Does Flu Last

Essential Commodities
  • Sleep
  • Yoga
  • Meditation
Way of Approach
  • Get enough sleep by sleeping on your sides.
  • Also, you can meditate and do yoga to calm and soothe out your respiratory system and to treat type A flu or cold which can result in causing you to suffer from the body aches and sore throat.
How It Works

According to remedy analytics, your body needs rest whenever it is trying to fight off infection. So, you should have rest and sleep at least for 6 hours to cure head and chest colds quickly. Also, you need to lower your stress by meditating or practicing respiratory related poses. Furthermore, the breathing exercises will help you a lot in cold days. So follow up all these home remedies for flu and cold. And check out the below sections about how long are you contagious with the flu and how long is a cold contagious.

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Is The Flu Contagious & How Long is the Flu Contagious 

Both the cold and flu illnesses are contagious from one person to another person. However, the cold is common in everyone and can get relief from the symptoms within 10 to 15 days. Also, there are no such severe situations because of the cold. But the cold may transmit from one person to another through coughing, sneezing via the mediums like saliva, mucus etc. Whereas the flu is a little more severe but acute viral infectious disease, influenza is contagious. And if there are no complications associated with the flu, flu contagious period can last up to 14 days through droplet transmission. Most healthy adults are found to be more infectious and can be able to shed influenza virus

Also, they can transmit the flu to others, in the beginning, one day before symptoms of influenza tends to develop and for five to seven days after becoming ill. Moreover, the children are estimated to be infectious for longer than seven days. Severely in the children and adults who are with compromised immune deficiency may shed influenza virus for weeks or months. Although if the person is vaccinated can also be infected with and shed and transmit influenza virus in respiratory secretions just as unvaccinated persons. If you have been infected by the wild-type influenza virus then the virus can identify in the stool. Even though the Vaccinated and unvaccinated persons can transmit influenza to others but be asymptomatic and have no apparent clinica. Hence from this section, it is clear that both the flu and cold are contagious and can be transmitted to others very easily.

How Long Are You Contagious With A Cold 

As we have discussed that the colds and the flu are contagious as those are the respiratory illnesses caused by viruses. However, the viruses that cause colds like rhinoviruses etc which are not the same as those influenza viruses that cause the flu. Even though the typical incubation period for influenza or flu is about one to four days, some adults can be contagious from about one day itself before the onset of flu symptoms for almost up to 14 days.

Whereas the other people who develop complications from influenza, such as pneumonia, the contagious or incubation period may extend in those people for a week or two. In case of common colds, most individuals become contagious about a day before the onset of the cold symptoms develop and remain contagious for about five to seven days. But in some children, the flu viruses may pass for longer than seven days.

On A Final Note

Hence this is all the information about how does the flu start, how to get rid of the flu, foods to eat when sick, when are you no longer contagious with flu etc. We hope that you guys will understand all the details regarding how long does the flu last and how long does a cold last. The home remedies for cold and flu we have mentioned really help you, people, to improve the symptoms of flu or the symptoms of the cold. Even after trying these remedies or your flu duration is longer than 2 weeks visit your nearby doctor who can suggest you guys with even more better treatment options.

Hope you guys find this article useful for treating yourself at home with natural tips and ingredients. If you like this information please let us known your opinion or appreciation in the comment section below. Also, you can ask any question regarding health tips, beauty tips, and pest control tips in the comment section itself. And we will revert you back whenever we are free. So see you guys with the next topic on your trusted website Top 100 Home Remedies.

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