Top 10 Incredible Tips on How to Get Rid of Love Handles Men and Women Naturally

Are you in a relationship? Then boys and girls don’t get so excited about being in a relationship with your partner. Actually, every partner in a relationship dreams for some romantic moments. When comes to reality these dreams will fail due to an unfit body. Though you are skinny or fat you might have love handles body. So, for this reason, I suggest you guys to prepare yourself to come out of imaginations about to reach your partner’s expectation. Because if at all your boyfriend or girlfriend asks you about like ” Baby!!! You don’t have love handles… You just have the fat belly that is sagging out of your Jeans”. Huh!!! it will be so hurting right. Then come on for the best love handle workout or workouts to get rid of back fat which was clearly given as the tips on how to get rid of love handles.

How to Get Rid of Love Handles

What are Love Handles?

The love handles are nothing but the excess fat that is accumulated in the sides of one’s waistline.

So for this accumulation of fat on the sides of the waistline, there are various reasons. So we are here with the easiest and simplest exercises to do at home to lose weight or exercises to get rid of lower back fat. Hence to know the tips on how to get rid of love handles go through the below sections of this article.

[Also Read] how to lose belly fat in 10 days 

What causes Love Handles?

As discussed in the above section, there are various causes that are responsible for the love handles. So, know the causes that are mentioned below. Also, we have given the tips on how to get rid of love handles or how to reduce love handles fat which includes weight lifting program to lose weight, gym workouts for men and the exercise moves to lose weight.

  • Due to hormonal changes.
  • Especially too much cortisol in the body.
  • Due to aging.
  • Lack of Exercise.
  • Due to the excessive intake of high carbs, sugar, and processed foods.

How to Get Rid of Love Handles Women & Men

#how to lose subcutaneous fat

So, guys, all your prolonged wait is over now. Because here in this section you can know the real and effective tips on how to get rid of lower back love handles or how to get rid of love handles. I know you have come to know about the different types of exercises to lose weight which are might be tough for you people as a beginner. For this reason, keeping this thought in our minds we have mentioned the easy exercises to lose belly fat and to burn love handles. So check it out…

  1. Water
  2. Sleep
  3. Cardio
  4. Diet
  5. Spiderman Crunch
  6. Bicycle Crunches
  7. Side Planks
  8. Russian Twist
  9. Wood Choppers
  10. Destress

1. How to Get Rid of Love Handles in 3 Days With Water

#how to get rid of side fat or how to get rid of stubborn belly fat

How to Get Rid of Love Handles

Essential Commodities
  • Water
Way of Approach
  • Drink as much as water you can.
  • For example, drink 8 to 10 glasses of water a day without cutting workout plan to lower stomach fat removal.
  • Also, follow the best love handles workout which is given in the below sections.
How It Works

Always drink lots and lots of water to remove all the toxins from your body. Because the water has the ability to maintain good pH balance and raises up the metabolic rates. Also, it is important to drink 10 glasses of water per day to boost up your bloodstream. Hence try this tip on how to get rid of love handles in a day along with weight loss exercises for men at home which is the best way to get abs fast.

Also drinking Green tea is the best way to lose weight. Because the green tea has an impressive benefit like antioxidants and nutrients in it which are very much useful as love handles fat burner to reduce belly fat and love handles.

[Must Read] How to Get Rid of Back Fat Naturally

2. How to Get Rid of Love Handles for Men With Sleep

#how to get rid of fat or how to get rid of leg fat & how to lose your gut

How to Get Rid of Love Handles

Way of Approach
  • Have enough sleep at least 7 hours a day for abdominal fat losing along with back day workout
How It Works

The lack of sleep will ruin out all your daily routine. Because you may get stressed with the working environment you live in. So you should definitely have enough sleep to relax your both brain and body. Along with easy workouts to do at home to lose belly fat and exercises to remove back fat try our tips on how to get rid of love handles or how to get rid of saddlebags and love handles exercises to get rid of back fat.

3. How to Get Rid of Love Handles in A Week With Cardio

#how to lose muffin top or how to lose side fat & how to lose pot belly

How to Get Rid of Love Handles

Essential Commodities
  • Cardio
Way of Approach
  • Practice some cardio exercises like running, swimming etc exercises to reduce belly fat and to get fat abs.
How It Works

Here is the answer to your question How to get rid of love handles in 2 weeks? Cardio is the only way to lose your love handles fat in 2 weeks. So start habituating running or swimming as the best exercise for love handles. Also, do jumping jacks help lose belly fat. Hence try this tip on how to lose lower back fat.

4. How to Get Rid of Love Handles Diet 

How to Get Rid of Love Handles

Essential Commodities
  • Diet 
Way of Approach
  • Have some healthy diet and foods to lose love handles along with the exercise to reduce belly fat and exercise for love handles, muffin top workout.
How It Works

Huh!!! diet is the most important thing to reduce your love handles. Because having a high percentage of body fat is the responsible for love handles, Taking it to considerations and makes it to reason that one of the best ways to get rid of them is to take a glance at your diet. So cut back sugar, increase healthy fats, increase fiber, increase protein, decrease over processed foods, decrease calories and carbohydrates. Hence try our tips on how to get rid of big love handles or how to get rid of love handles women. As the diets to help lose belly fat fast. So follow some strict diet to lose belly fat along with the belly fat burning exercises which are the best workout to lose belly fat.

[Also Read] How to Get Rid of Cellulite Naturally

5. How to Get Rid of Belly Fat Love Handles With Spiderman Crunch

#how to get rid of belly pooch in a week

How to Get Rid of Love Handles

Way of Approach
  • Get Started being in a push-up position.
  • As you begin to lower yourself down, lift your right leg by bringing your right knee to your right elbow.
  • Also as you come up, bring your right leg back to the starting position.
  • Similarly, repeat the exercise to lose muffin top on the left side.
  • Also, try alternating sides as a core workouts for men for 10 reps and aim for about 3–4 sets to lose love handle and hip fat.
How It Works

This exercises to get rid of love handles is essentially a variation of a push-up. So with the help of this exercise, you can also reduce the love handles, beer belly. Hence try this tip on how to get rid of love handles or how to lose hip fat muffin top exercises are the best fat burning exercises for men.

6. How to Get Rid of Your Love Handles With Bicycle Crunches

#how to lose thigh fat for men & how can a man lose buttocks fat

How to Get Rid of Love Handles

Way of Approach
  • Lie on the floor by keeping your body flat, and the arms on your side.
  • Now take your hands behind your head.
  • And then Raise your head and bring your right knee towards the chest and touch your left elbow to the right knee by stretching the other leg straight.
  • Feel the crunch deep inside your core.
  • After completed doing on one arm and again shift or alternate with your right elbow and left knee.
  • Continuously Perform these oblique workouts repetitions just like cycling exercises to lose fat.
  • Also, your shoulders and head should be up all the time and your abs should remain engaged.
How It Works

Here is the answer to your question about how to lose love handles fast. Because the bicycle crunches exercises to get rid of belly fat not only reduces the belly fat but also arms, love handles. Hence try this tip on how to get rid of love handles exercise to lose belly fat in 1 week.

7. How to Get Rid of Back Fat and Love Handles With Side Plank

#how to lose weight on your stomach or how to get rid of a muffin top

How to Get Rid of Love Handles

Way of Approach
  • Lie down on your right on a mat.
  • Keep your right elbow just below your right shoulder, your forearm should be perpendicular to your upper arm
  • Also your right palm flat on the mat.
  • Now Keep your left leg on top of your right leg.
  • And then Lift your hips and get into a side plank position.
  • Also, Make sure you should and must keep your neck in line with your spine.
  • So now Pulse your hip up and down in order to work the abs and obliques.
  • Relax and repeat these love handle exercises.
  • Do the same on the left side.
How It Works

Side planks are the exercises to lose belly fat for men. Also, these can be practiced as a big back workout. Hence try this tip on how to get rid of muffin top or how to get rid of lower back fat. So with the help of these tips, you can definitely lose and get rid of lower belly fat.

[Also Read] How to Get Rid of Arm Fat Naturally

8. How to Get Rid of Back Love Handles With Russian Twist

#how to target belly fat & how to lose stomach weight exercises

How to Get Rid of Love Handles

Way of Approach
  • Just relax by sitting down on a mat.
  • Slowly Lift your legs a little off the floor, keep your knees flexed, and lean back a little.
  • And Keep your hands together to balance your body in the V-sit pose.
  • Now Twist your body to your left and try to touch the floor on your side with both hands.
  • Repeat the exercises for love handles on Twisting to your right and try to touch the floor on your side with both hands to reduce stubborn belly fat.
How It Works

Russian twist is the best weight loss workouts for men. As it is difficult for them to lose fat. So if you are looking for the fat burning workouts for men, belly fat exercises for men try this Russian twist ab exercises with dumbbells. Hence try this tip on how to get rid of love handles overnight.

9. How to Get Rid of Stomach Fat and Love Handles With Wood Choppers

#how to lose love handles men or how to lose stomach fat men

How to Get Rid of Love Handles

Way of Approach
  • Hold a 5-pound dumbbell with your both hands.
  • Now Stand straight with your feet shoulder-width apart.
  • Also, don’t forget to Keep your core engaged, and shoulders rolled back.
  • By Lifting your both hands and twist toward your left.
  • While doing so, support your lower body by twisting your right leg inward.
  • Keeping your knee slightly bent, and lift your right heel. This is your starting position.
  • Likewise, you would use an axe to chop a tree truck, lower both your hands, bend your knees, twist toward your right, and stop when your hands are right below the side of your right knee.
  • Go back to the starting position and repeat this love handle workouts and dumbbell exercises for abs for losing lovehandles.
  • Do this on the other side as well.
How It Works

Here is another answer to your question about how to lose belly fat fast for men? Whether it is men or women it does not matter. It all depends on your weight loss workout plan for men. So practice these exercises to lose belly fat for women or exercise to reduce belly fat for female at home which is also best for losing love handles. Hence try this tip on how to get rid of love handles.

[Must Read] how to get rid of belly fat in a week 

10. How to Get Rid of Love Handles While Pregnant By Avoiding Stress

#how to get rid of beer belly and love handles

How to Get Rid of Love Handles

Essential Commodities
  • Avoid Stress
Way of Approach
  • Practice Yoga or meditation along with workouts for men and love handle workout to de-stress your mind.
How It Works

Although there are best oblique exercises for losing love handles. Being a pregnant women it is not good to perform exercises. If at all it should be done under the control of the doctor. So destressing your body is the coolest and best way to get rid of love handles. So women never perform any hip exercises for women and don’t follow the mens workout and diet plan without any guidance from your doctor. Hence try this destressing tip on how to get rid of love handles or how to lose weight on your hips.

Other Exercises
  1. Crunches exercises to lose love handles
  2. Twist Crunches as the fastest way to love handles
  3. Side Crunches as the fastest way to lose love handles
  4. Reverse Crunches exercise to lose love handles
  5. Vertical Leg Crunch as best exercise to lose love handles
  6. Bicycle Exercise – best way to lose love handles for men
  7. Lunge Twist
  8. Rolling Plank Exercise
  9. The Stomach Vacuum for fat reduction
  10. Captain’s Chair
  11. Bending Side To Side
  12. Walking
  13. Running
  14. Jogging
  15. Cycling
  16. Swimming
  17. Yoga

Additional Tips

  • Also, make sure that you should weigh your weight before start trying this tips on how to get rid of love handles.
  • Take measurements of your body also.
  • Make sure that the snacks should be around 100-150 calories if you are trying to lose weight.
  • Have smaller meals 5 times a day.
  • Do not follow a fad diet in order to shed pounds quickly.
  • If you want to do the exercises, follow the right technique.
  • Increase your sets and reps of the exercises as you become comfortable with the above-mentioned sets and reps.
  • Consult a doctor and check your hormones fluctuations.
  • If you are at a desk job take some intervals to move your body.

Conclusion

Therefore we hope that our tips on how to get rid of love handles will make you happy after trying them. So never hurt yourself by following dieting or something which sounds like foolish. So eat healthily and stay healthy. Hence for more updates on health, beauty and pest control tips stay tuned to our Top 100 Home Remedies. If you want to share your thoughts with us comment in the comment section below and we will revert you back when you are available for sure. Thank you…Bubye…

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